Category: Featured

Featured

Getting To The Goal in 5 Steps

You want to get into better shape, to drop the fat and to increase your tone and strength. Join...

Your Plan for Sculpted Abs

Now that it is post Holidays and Super Bowl… You’re tired of the beer belly. You want your love...

Making 2013 Your Best Year

What are you going to do differently in 2013? Are you going to reduce your stress level? Are you...

The Unhealthy Side of Fruit

You know that healthy fat loss & weight loss comes as a result of regular exercise and a diet...

13 Untold Ultra-Fat Burning Secrets

I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the...

The 7 Deadly Dieting Mistakes

It’s a common problem. You’ve been on a diet for weeks and aren’t losing fat or weight like you...

Fred Continues To Progress! Now Lost 91 Pounds with Brien Shamp's Boot Camps & Detox Programs!

A job well done Fred. Keep up the great work! Your friend & coach, Brien ************************************************************************** Join me on...

Podcast

April 18, 2012

PowerPoint Presentation

Is Your Slow Metabolism To Blame For Weight Gain?

You’re working out and eating well, but just can’t seem to lose weight. Could a slow metabolism be keeping...

Breakfast Protein Parfait

February 16, 2012

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....

Category: Featured

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.