Category: Uncategorized

Fit Body Boot Camp FREE 1 Week Trial- Ultimate RESET Program

Welcome again! Below you will find a comprehensive list of important things to know and information to review to...

21 Day Rapid Fat Loss Program

Welcome again! Below you will find a comprehensive list of important things to know and information to review to...

Moving Mental Mountains Summit – FREE Gift

Coach Brien here! I hope you enjoyed our interview on Moving Mental Mountains Summit. For more information on the...

Fit In 30 Program!

Welcome to the Fit in 30 Program! Below you will find a comprehensive list of important things to know...

16 Day Hot Mommy Makeover Program (password needed)

Welcome to the 16 Day Hot Mommy Makeover Program! Below you will find a comprehensive list of important things...

#screwthescale (outstanding transformation photos)

August 9, 2016

I have a few minutes to share a great article I saw today about a woman’s Instagram post that...

Fit Body Boot Camp Burlingame Fitness Trainer 3/15/16: Challenges Day 68: 36 Minute Core – Cardio Workout

March 18, 2016

See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

Blackberry Chicken

November 24, 2015

Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most...

Fit Body Boot Camp San Mateo Personal Training 11/13/15: Holiday Transformation Challenge Day 40: 6 Station Fat Loss Workout

November 16, 2015

Similar past workout video: https://brienshamp.com/2013/04/18/san-mateo-gym-trainer-boot-camp-41213-friday-night-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min)...

Halloween Hangover? Here is your cure.

So if you are anything like me a deviation in your normal eating pattern occurred last night and maybe...

Category: Uncategorized

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.