Day: November 16, 2015
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Fit Body Boot Camp San Mateo Personal Training 11/14/15: Holiday Transformation Challenge Day 41: Crazy 8 Saturday Challenge!
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform 1-2 minutes of diaphragmatic...
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your holiday cheat sheet :)
Hey gang, I feel like I just got over the candy overload that came with Halloween and now Thanksgiving...
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Welcome to the Holiday Belly Burn (HBB)!
The HBB is finally done! Please review so you know what’s up! *********************************************************************** Congrats on your decision to get...
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Fit Body Boot Camp San Mateo Personal Training 11/13/15: Holiday Transformation Challenge Day 40: 6 Station Fat Loss Workout
Similar past workout video: https://brienshamp.com/2013/04/18/san-mateo-gym-trainer-boot-camp-41213-friday-night-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min)...
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Olive-Stuffed Turkey Meatballs
Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping...
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Are You Hungry?
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...
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Watch out for these “healthy” fruit products
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh...
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