Day: November 4, 2015
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/4/15: Holiday Transformation Challenge Day 31: Try This TABATA To Lose Fat
https://brienshamp.com/2013/05/01/san-carlos-weight-loss-center-5113-try-this-tabata-to-lose-fat/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (1-2 Min) *For those who can’t...
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Nutrition|Articles
Weight Loss
Check Your Fiber Score
How much fiber do you eat each day? Grab a pen and paper and tally it up: Beans, one...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Rosemary Lamb Chops
This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Let’s Simplify Your Fat Loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
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Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/3/15: Holiday Transformation Challenge Day 30: Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Halloween Hangover? Here is your cure.
So if you are anything like me a deviation in your normal eating pattern occurred last night and maybe...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 11/2/15: Holiday Transformation Challenge Day 29: 6 Station Workout
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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