What food should you consider clean? I’ll give you a hint… it is not foods that come packaged and processed.
The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended. Whole fruits (berries are best), vegetables, greens, nuts, seeds, avocados, olives, coconut, organic grass-fed butter, ghee, coconut oil, avocado oil, olive oil, animal proteins (chicken, beef, bison, pork, lamb, etc.) and wild fish. Stick with this list of natural foods and you’ll be eating very clean. Below are two webinars that are excellent resources to help you with your clean food basics.
Listen to my Tuesday coaching call from April 5, 2016 with Dr. Heidi Dulay below on Paleo (Part 1):
And Part 2 was recorded on April 12, 2016. You can listen to it below:
Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will lead to pounds gained and long term PAIN!
Your friend & coach,
Brien
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