Is there junk food in your home?
If there is, your kids will most likely eat it and so will you.
Follow the KISS Rule…
Check out my latest article in Parenting on the Peninsula (August, 2013, Pg. 8)–> “Stay Healthy…Clean Out the Junk.”
Whether or not if you have kids, I think you will find value in this article.
Let me know if you play toss the junk in the dump game!
Here is the article–> “Stay Healthy…Clean Out the Junk.”
Please share this article with those that have kids, so we can help clean things up.
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
