Happy Sunday,
Midnight tonight is the official deadline to win the Free I Pad. Please help me spread the word of health, fitness & vitality to others, and you may win an I Pad. For more: I Pad ContestNew Burlingame Fit Body Boot Camp class at 10 am starting May 16th with Kevin Defro. Grand Opening Promotion: 21 Day Rapid Fat Loss Program for the Burlingame Facility (Ends May 31st). Sign up Here: 10 am Boot Camp (Only 20 Spots Available).
Every Saturday I do a FREE Boot Camp in Menlo Park at 7:30 am. Once a month I am going to do an optional fundraiser. The first fundraiser will be for girls of Daraja Academy on May 7th.
Daraja Academy is a boarding secondary school for Kenyan girls with top academic scores and exceptional leadership skills but no means to continue their education. The academy provides shelter, food, healthcare and counseling services.
How about a $5 donation? My friend Tara is committed to helping and any dollar amount makes a difference! You can either donate at the Saturday class on May 7th or help out on-line: TARA’S RACE FOR 77
Who is up for walking/jogging/sprinting the San Carlos Hometown Days Run May 22nd? I am getting a group together for the event and all those that join my group will get a FREE Fit Body Boot Camp T-Shirt. At 8 am, we will warm-up as a group. 8:30 am the event starts. Sign-here: 2011 Rotary Fun Run E-mail me your shirt size (tanks for women and t-shirts for men).
My New Community Forum is now working. If you have health & fitness questions or want to share please post. There is a specific area for those on the 10 Day Detox, 21 Day Detox and for Boot Campers. Lots of good recipes and ideas for a successful Detox. More coming daily. Check it out here: Forum
Check out my New Fit Body Boot Camp Facebook Page. LIKE this group today and receive new workout ideas and other fitness tips. I have recently posted a video series on self massage that can help you decrease pain and prepare for exercise: Facebook
Have a great Sunday.
Brien
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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