Scary stuff…Did you know that this generation of kids is predicted to have a SHORTER life span than you do?
You may not be taking the time to plan and prepare healthy meals for you, but please do it for your kids.
This is one of the most important things we can do for them and us.
I know it may be hard, as most of us are way to over-committed and over-stressed with our lives, but make this a priority and the whole family will reap the benefits.
Check out this article from my partners at Prograde–> Do NOT Let Your Kids Eat These 4 Foods
And, for the people out there WITHOUT kids, you could also stand to live without these 4 foods:
Do NOT Let Your Kids Eat These 4 Foods
*When you read this article you will see that they recommend low fat milk and wheat flour as replacements for other worse options.
I do not advocate dairy milk unless it is raw and from a trusted source like Organic Pastures.
If you are going to purchase pasteurized dairy, try Straus dairy products given they are high quality and not heated as high as most of the others. This will allow you to digest the milk proteins easier.
For baking, instead of wheat flour use almond flour or coconut flour.
Try Paelobread for a gluten free, grain free bread source.
Here is a another article with some ideas for the kiddos–>
How To Get Your Kids To Eat Veggies and Choose Healthier Options
Your friend & coach,
Brien
PS – Right now you can save BIG TIME money on all Prograde Powders. For a very limited time, you can save 20% off any Prograde Powder in the store by using coupon code POWDER20. This coupon could expire at any time and WILL not come back any time soon.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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650-654-4604
