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Do you have rules?

Happy Thursday, ,

Do you have rules?

What are your rules when you walk into a grocery store? Costco?

Do you have rules when you order food at a restaurant? Takeout?

I shared my rules for food in the video here: https://youtu.be/sA2CIQLVMjY

What are yours? Feel free to write back with your rules.

Write down your rules so you have a plan for any situation that comes up.

Especially those stressful situations when emotional and reactive eating are likely!

A man or woman with rules and a plan is a successful soul!

Just say NO to another generic diet!!!

See my rules for food in the video here: https://youtu.be/sA2CIQLVMjY

Coach Brien