While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN & FAT! Protein & Fat, in the form of pastured meats, eggs and wild fish, is a vital part of your diet that allows you to create a lean, strong body. Other good fats are nuts, seeds, avocados, avocado oil, coconut, coconut oil, olives, olive oil, butter and ghee. Each of your meals should contain a generous serving of protein and high quality fats in addition to all those tasty veggies!
Your friend & coach,
Brien
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