Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a gym may be intimidating. And, yes, it takes effort. But it’s worth it.
Focus on the big reason why you want to transform your life and body through exercise. Make a list of the benefits you’ll enjoy once you achieve your goal, and read these each morning.
Remember that you can only have two things in life: excuses or results. Which do you want?
Don’t allow excuses to ruin your life any longer.
Your friend & coach,
Brien
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