Enjoy The Long Weekend (No Programs Saturday or Monday)

Hey there,

The week is almost over and the long weekend is coming!

Are you doing anything exciting?

I will be hanging with the family in the Bay Area and I am praying for sunshine. I am not taking any chances after last year’s fiasco. Last Memorial Day weekend I went camping with the family and there was a torrential storm. It was cold and wet and we left early to salvage the weekend.

Those that know me get that I am not really a camper. The closest thing I got to camping when I was a kid was a Motel. My Mother didn’t like dirt and bugs, so no camping for me. I did spend lots of time at Macy’s, so if you ladies need any shoe advice let me know.

Don’t forget there are no Boot Camp Programs on Saturday or Monday. Tomorrow’s workout should make up for the loss and you should be in recovery mode for a few days. Enjoy the recovery and we will start back strong on Tuesday, May 29th.

If you are not currently a member in one of the five locations on the peninsula, check out my new Boot Camp promotion.

Try any location for 3 sessions at only $29.

For only $29, you will receive the following:

  • 3 Boot Camp Workouts
  • Reset Nutrition & Lifestyle Program
  • 30 Minute Nutrition & Lifestyle Coaching Session
  • Self-Massage Foam Roll Video Tutorial
  • Fat Loss Power Shakes Report

For more info and to sign up:

Belmont Boot Camp

Burlingame Boot Camp

Menlo Park Boot Camp

Redwood City Boot Camp

One last note…I am hosting a new and FREE workshop by Anthony Robbins “Turning Action into-Results” that is set to take place with one of Tony Robbins top speakers Eli Wilhide Wednesday, June 6th @ 6:30 pm.

Below are the core benefits of the workshop:

  • 3 actions you absolutely must take to be successful under current market conditions
  • 2 obstacles that are drastically limiting your career right now and how to conquer them
  • One of the most powerful techniques ever taught for overcoming frustration and preparing yourself mentally and emotionally for success
  • How to earn more referrals; even from people who have said “no” to doing business with you
  • How to have balance in your life and increase your income at the same time

Who should attend: Those who desire to learn cutting edge tools that will help them overcome challenges and rapidly achieve their personal and professional goals.

I only have room for 30 people at my studio in Belmont. Please RSVP by replying to this email if you want in.

Here is the location of the FREE Workshop:

Main Office: Belmont Personal Training & Nutrition Studio

248A Harbor Blvd
Belmont, CA 94002
Phone: (650) 654-4604
In between Belmont Cafe and Sanders Automotive. We are all the way in the back.

Have a great Friday!

Your friend & coach,


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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!

www.10 DayDetox.com


About Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching:
Launched by fitness expert Brien Shamp in 1996, Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching is a co-ed personal training fitness program which specializes in the areas of weight loss, nutrition & lifestyle coaching and boot camps. Program details and client testimonials are available at www.BrienShamp.com. Shamp, a certified fitness expert with 22 years experience in the fitness industry, can be reached at [email protected] or 650-654-4604.

About Brien Shamp, Fitness Expert:
Shamp is a certified fitness expert (Bachelors Degree in Biomechanics from UC Davis, Extensive Graduate Studies in Exercise Physiology, Reiki Practitoner (Level 2), CHEK Nutrition & Lifestyle Coach (Level 2), Advanced Metabolic Typing Advisor, Medical Massage Therpaist, Personal Trainer (ACSM), Strength & Conditioning Specialist (NSCA), USA Weightlifting Coach and Acu-Yoga) with 22 years of experience in the fitness industry. Shamp won the World’s Best Personal Trainer Contest by Met-Rx in 2000 and was a judge in 2001. In 2009, he was nominated “Best in the Bay” for Weight Loss by KRON 4. In December 2011, Shamp was nominated one of the top 10 Personal Trainers in the country by Personal Fitness Trainer Magazine. Shamp can be reached at [email protected] or 650-654-4604 and is available for media interviews on topics related to health, wellness and fitness.