It’s Friday Night…
You know what that means…generally a deviation from the weekly plan.
Given it is my B-Day tomorrow and I will be out on the town living the dream 🙂 I am going to give you Fat Loss Tips 5 & 6, which may help you get through the weekend. The fat loss tips are from my Holiday Survival Guide that I will release soon.
Fat Loss Tip #5: Choose Water over Alcohol.
Drinking water in place of alcohol will keep you hydrated and keep your energy level high. It will also help to avoid tacking on unnecessary calories. The biggest problem is the sugar calories in alcohol. We can only handle so much sugar before we create hormonal imbalances. Hormonal imbalances lead to fat gain among other things. If you are tired of water and want a special cocktail, try a club soda with a little cranberry juice and lime.
Fat Loss Tip #6: Decide how many drinks you are going to have before you go out.
Also, choose light, or wine vs. sugary drinks and alternate between an alcohol beverage (if you have to drink) and water (same goes for soda). This cuts 100’s of calories!!!! Also, if you are going to drink, combine the alcohol with fat & protein, rather than more carbs. Some do not know that alcohol is a carbohydrate. Two carbs (alcohol and chips) do not make a right. Try some cheese or nuts with the alcohol and this will balance your fat burning hormones much better.
Your friend & coach,
Brien
P.S. 2 More Days Left for the 39th B-Day DETOX Sale: SALE
P.S.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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650-654-4604
