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Filthy Fifty

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

50 Squats
50 Sit-Ups
50 Push Ups
50 alt. Lunges
50 Burpees

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

Are you ready for a challenge? APPLY HERE>>>NEW 6-Week MOVE & Transform Challenge

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien