Happy Monday!
This Saturday, October 13th will be our first Boot Camp Foundations Class. We will have another class on the 27th of the month. Our goal is two classes per month on-going.
This class is FREE and for current boot camp members only. It is for those who want to focus on the foundations of the movements we perform in the weekly program. We will begin with the importance of self-massage and give you a self-massage foam roll routine. You will then perform a dynamic flexibility program, core program and a workout of the day.
We will slow things down and go over breathing, ideal posture, the 3 B’s (belly, butt, bladder engagement), core training, tempo of training, placement of loads, sandbag training, trx training, battle ropes and more. Each class will have a different workout of the day just like the weekly program; however, the class is designed to “educate” you rather than just give you another workout.
Location: Main Office: Belmont Personal Training & Nutrition Studio
248A Harbor Blvd
Belmont, CA 94002
Phone: (650) 654-4604
Directions
In between Belmont Cafe and Sanders Automotive. We are all the way in the back.
It is not too late to take on the 75 Day Holiday Transformation Challenge. You can start the challenge at any time, but you will not get a full 75 days in unless you start today.
Sign up here: 75 Day Holiday Transformation Challenge
In this newsletter, you will see an article called “5 Lifestyle Changes for Healthy Fat & Weight Loss” and a Chicken Soup with Quinoa & Roasted Red Peppers recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
