The word of the week is Centered. Being centered means having a reference point, a place to come back to when life and emotions and stress push you off balance.
When do you feel centered?
What do you do to get centered?
Before you leave the house this week what can you do to get centered, so you can handle what life throws your way?
Do your best to make YOU a priority and meet your 7 Daily Primal Needs.
Have a great week!
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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