Day: December 11, 2018

Word of the Week

Word of the Week: CENTERED

The word of the week is Centered. Being centered means having a reference point, a place to come back...

Read More
BLOG|Exercise & Recipe Library

Festive Hummus (Sun-Dried Tomato and Basil)

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Here’s how to Avoid Holiday Pounds???

Here’s how to Avoid Holiday Pounds For most of us, the holidays are a time of mixed emotions. You’re...

Read More