Gone in Sixty Seconds

Complete 1 minute of each exercise. Do 5 total rounds.

Total Workout time is 24:00

  • Plank To Push Up
  • Skater Jumps
  • Burpee
  • Plank
  • Rest

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien


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