The word of the week is GRATITUDE!
Gratitude is an emotion expressing APPRECIATION for what one has.
I felt the need to bring this powerful word back again given the holiday season ahead of us. However, gratitude should NOT just be thought of as a holiday word.
Gratitude should be in your thoughts each and every day and if it is… I know you are living an extraordinary life.
Do you want to live an extraordinary life?
Limit your attachments and focus on ALL THAT YOU HAVE instead of ALL THAT YOU DO NOT!
If you are feeling stressed, anxious, depressed, fear or anger, a focus on gratitude can change your emotional state in seconds.
Listen to a beautiful gratitude exercise by Tony Robbins to clear the mind and find solutions to stressful thoughts or unresolved situations here:
Tony Robbins – Gratitude Exercise
I am grateful for the opportunity to serve you!
“The struggle ends when gratitude begins.” Neal Donald Walsh
Have a great week!
We are taking on 5 new coaching clients on 11/30 for the 21 Day or 12-week Virtual Transformation Challenge. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
Have a great week!
For past words of the week: Word of the Week
Brien
Telephone: 650-654-4604
P.S.
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 21-day challenge starting soon!
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