Day: November 23, 2020
BLOG|Articles
Nutrition|Upcoming Events
Did your gym close????
Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 11/23/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Word of the Week
Word of the Week: GRATITUDE
The word of the week is GRATITUDE! Gratitude is an emotion expressing APPRECIATION for what one has. I felt...
Read More