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Great Protein Shakes

Check out two new protein shake recipes and take advantage of the sale from my partners at Prograde.

Sale Ending Soon – Save 15% on Prograde Workout, Lean and All Flavors of Prograde Protein

Here are the recipes:
Prograde Grasshopper Protein Shake

And…

Prograde Lemon Blender Cake With Berries

Be sure to let me know how you like them after you give ’em a try!

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com

650-654-4604
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