The word of the week is GRIT!
Grit was defined as “perseverance and passion for long-term goals” by psychologist Angela Duckworth and colleagues, who extensively studied grit as a personality trait.[3]
They observed that individuals high in grit were able to maintain their determination and motivation over long periods despite experiences with failure and adversity.[3]
Research indicates that the ability to be gritty—to stick with things that are important to you and bounce back from failure—is an essential component of success independent of and beyond what talent and intelligence contribute (Duckworth 2016).
How’s your Grit?
I often tell my coaching clients that weight loss and fat loss results are not linear. Challenges will present themselves and you must not give up on what you desire.
You must have grit!
Even if you are gritty, we often need support when the going get’s tough. Let me know if you need any help.
Get Gritty This Week!
We have opened up another start date for my personalized I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM.
Do you want to lose 10+ lbs and at least 1 clothing size in the next 6 weeks and keep it off permanently?
If you are interested or know someone that might be, check out the details here >>> I AM A PRIORITY
Note: This is a virtual program
Questions? Please call/text me at 650-514-6679
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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P.S. I’m only a call or email away to assist you in creating LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
