Hello Everyone,
My wife, Chris, & I are going to be teaching our last food clinic for a while: “Healthy Food, Healthy You” November 4th. It will be the last one for at least a year, given we will be having our second child in February 2010. Can’t wait to be even busier. 🙂
This food clinic is a practical way to figure out what to eat in the real world.
Do you want some new ideas for meals?
Are you skipping meals and know you need more variety?
Would you like to learn how to make meals & snacks quickly?
Join us for the Healthy Food, Healthy You-Food Clinics. We will break up these clinics into two main areas:
You will be able to taste various recipes to see what you like and don’t like and leave with a recipe guide for you and your family.
For more information and to sign up: Healthy Food, Healthy You-Food Clinics.
The Healthy Food, Healthy You-Food Clinics can be taken as a whole or you can break the classes up.
All classes are at the Optimal Fitness Lifestyle Center.
In health & fitness,
Brien
Brien Shamp BS CSCS CMT CHEK NLC II
CEO Optimal Fitness Lifestyle Center
650-654-4604 (w)
650-654-4108 (f)
