Here’s how to turn something that you’ve dreaded into something you enjoy…
1) Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it.
2) Focus on the Benefits: With exercise you have so much to gain and nothing to lose. Exercise makes you stronger, sexier, happier, and gives you more energy. Pick the benefit that moves you the most and fixate on it.
3) Get Guidance: The easiest way to put exercise on your list of favorite things is to experience it at its best. Get on board with one of my fitness programs and I’ll show you the most effective and enjoyable techniques that will get you into the best shape of your life.
Your friend & coach,
Brien
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