Happy Monday!
- The Thursday Coaching sessions have been cancelled; however, the Facebook Private Coaching Page is still active and loaded with content. In the file area members have access to 20 recorded coaching sessions and all of my nutrition & lifestyle coaching programs. I will continue adding content to this area and I hope you use this resource to share and support each other.
- If you or someone you know is motivated to improve their health & fitness, but can’t afford the program, I am looking for the right people who want a 6 week scholarship. Given I have been in a state of need, I want to help others who are in need.I will give scholarships to those in need if they send me a short essay on why they want and need the scholarship.
Scholarships will be given for the following programs:- 7:10 am in Belmont
- 5:30 am in San Mateo
- 7:00 & 8:30 am in Burlingame
Please share with those in need and send me essays ASAP.
- New to Shamp’s Boot Camps? Take on the 6 Week Boot Camp Body Transformation Challenge–> Challenge*Please note: The 5:15 pm boot camp session with Brien (Harbor Blvd location) on Monday and Wednesday nights are full at this time for NEW members.
- Join us Saturday, March 28th @ 7:30 am at Waterdog for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: Trail Running Group
Have a great week!
Your friend & coach,
Brien
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