This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Courtesy of RealHealthyRecipes.com What you need Servings: 6 1 cup broccoli, diced 1 cup mushrooms, […]
EASY Baked Meatballs These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Courtesy of RealHealthyRecipes.com What you need Servings: 24 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage […]
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber […]
When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, […]
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Increase your reps with this sequence: 5 – 10 – 15 – 20 – 25 – 30 – 40 Push-Ups Couch/Chair/Table […]
Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon juice and sprinkle with sweet paprika and ground cumin. Easy! What’s surprising is how vibrant the flavors are from such a simple combination. The perfect snack or side to enjoy with your dinner. Be sure to prep […]
Bacon and Caramelized Onion Egg Muffins Egg muffins have been a go-to favorite in my kitchen for years, and for good reason. These savory muffins are packed with wholesome egg protein, can conveniently be made ahead of time, and have an endless array of possible add-ins. Think of it like tiny little omelets. Cute and […]
Perfectly Seasoned Oven Baked Chicken Breast Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes out perfectly flavored and moist every single time! When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The […]
Happy Monday! The Thursday Coaching sessions have been cancelled; however, the Facebook Private Coaching Page is still active and loaded with content. In the file area members have access to 20 recorded coaching sessions and all of my nutrition & lifestyle coaching programs. I will continue adding content to this area and I hope you […]
Happy Monday! Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If we share information and lend support to each other, we can do something about it. Learn more at FREE Online The Children’s & Teen Health Summit starting today, February 23 – March 2, 2015! Register for […]
