Member Updates 11/15/2018 (Air Quality & Thanksgiving Hours and…)

Hi team,

As you know, we continue to have poor air quality due to regional wildfires.

Today and tomorrow are forecast to have worse air quality than we’ve had earlier in the week 🙁

Currently, the air quality index for Belmont-Redwood Shores is 186, which is red. We heard tomorrow will be the same.

People with heart or lung disease, older adults, and children should avoid prolonged or heavy exertion.

Everyone else should reduce prolonged or heavy exertion.

Most important is to listen to your body’s clues and modify activity as needed.

If you come to our workout sessions, always feel free to modify. As a group, let’s avoid getting your heart rates in the mid orange (85%-90% of max heart rat red zone) and red zones (90% of max heart rate or more). These high heart rate zones will increase breathing rate, which can increase stress to the body.

if you don’t have a heart rate monitor please get one, but for now avoid getting out of breath with workout intensity.

Check out the federal Environmental Protection Agency’s (EPA’s) website for assessing air quality over the course of the day: https://www.airnow.gov/ and determine what is best for you.

Thanksgiving Hours

• There will be no evening sessions on Wednesday, November 21st.
• Our FREE Community Thanksgiving Workouts are coming!

  Before you hang with your family and friends, join us for a FREE Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM at Carlmont High School or  9 AM – 10 AM at our Burlingame Fit Body Boot Camp location inside Gold Medal Martial Arts.

  Bring your friends and family for even more fun!

  Workout in the morning and elevate your metabolism for up to 48 hours after with the afterburn workout model.

  Please share this invite. All are welcome.

  Please RSVP by registering here: RSVP *Non-current clients, please make sure to sign the online waiver

The live schedule is updated here: https://brienshamp.com/boot-camp-schedule/ *Please reserve in advance

Couple other notes:

• Last 6 week transformation challenge of the year  starts Monday 11/19 and ends 12/31- just in time for the new year and to finish the old year strong! Let me know if you want in. The price is $247 for members and you have the opportunity to win your $$$ back.
• We have been getting a lot of member complaints about people wearing their outdoor shoes for workouts. Please avoid wearing outdoor shoes at Harbor, Burlingame & San Mateo Gymnastics locations. You must change into your clean, indoor shoes in the facility. Even if you only walk in the parking lot they they are still dirty shoes.

Thank you all!

Brien