Menlo Park Boot Camp Workout 7/9- Try This Total Body Workout for 30 Min and Burn Over 500 Calories

July 9, 2011
Aaryn
Comments Off on Menlo Park Boot Camp Workout 7/9- Try This Total Body Workout for 30 Min and Burn Over 500 Calories
Boot Camp Workout BLOG
boot camp|menlo fit|workouts

Menlo Park Boot Camp Total Body Workout of the Day 7/9-FREE Community Boot Camp

Dynamic Warm-Up: 15 min

Perform each exercise for the recommended reps for 30 min:

1. TRX 1 Arm Row with Rotation: 10 Each

2. Battle Ropes: Power Jacks: 20

3. Bosu: Side Steps: 20 Each

4. Jog/Walk with MB: 2 Laps

5. Swiss Ball: Back Ext: 20

6. Swiss Ball: Crunches: 20

7. Speed Ladder: High Knees: 4 Each

8. Push-Up Hold with 1 Arm Rotation: 10 Each

9. Single Leg Deadlifts: 10 Each

Cool Down: Static Stretching

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

Try Burlingame Boot Camp for One Week for Only $1: www.SFBayBootCamp.com

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

650-654-4604