Millbrae Total Body Fat Loss Workout of the Day 6/6/11: TRX Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank, Prisoner Side Squats, Good Mornings, Battle Ropes
Warm-Up: Perform the following exercises as quick as possible with good form:
Prisoner Squats-5
Prisoner Side Squat: 3 Each Side
Prisoner Good Mornings: 10
Prone Kneeling Triceps Ext. -10
Cobra with Legs Up-10
Sit-Ups with Chops-10 Each Side
Jog: 2 Laps
Workout of the Day: Perform 3-4 sets of the following exercises for 40s:
1. Plate/MB/SB Wide Good Mornings *Feet are wide *Increase height from chest to head to make harder
2. Partner Mirror Cone Drill *One person is the leader and does whatever they want and the other follows-switch every 20s
3. Pull-Ups of Choice
4. TRX Triceps Ext
5. Matt/Pitt Crawl *Educate to use opp arm & leg
6. Prisoner Side Squat
7. Battle Ropes: Overhand Grip Laddering Alternating Wave (20s) *Laddering is moving forward & back while rope is moving*Jog in place for next 20s for recovery
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
NEW Burlingame Fit Body Boot Camp @ 7:10 am: www.BurlingameFit.com
Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
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