The word of the week this week is MINDSET.Mindset is your collection of thoughts and beliefs that shape your thought.
Do you have trouble keeping a positive mindset?
Do you tend to focus on all the things you don’t have rather than all that you are grateful for?
This week focus on a Gratitude Mindset and I guarantee your life will change for the better.
Start and end your day with core breathing, while at the same time thinking about 3 things you are grateful for.
Physical Therapist, Lori Yu reviews core breathing here: Core Breathing. Note, it can be done in any position, anywhere!
For a great morning ritual to get your mind in the right place do this breathing & gratitude combo: Tony Robbins Priming
Life is only as good as your mindset!
We have a new program called the 42 Day Ultimate Mind & Body Makeover starting this week. Think of your mind as a muscle. If you work out your mindset daily you will create a strong body!
One’s mindset is the difference between success and failure in all that you do!
If you want a coach to support you when the going gets tough, contact us about our new program here: 42 Day Ultimate Mind & Body Makeover
Have a great week!
For past words of the week: Word of the Week
Brien
Telephone: 650-654-4604
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT) or 42 Day Ultimate Mind & Body Makeover (Hybrid Online) starting soon!
APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview
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