Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.
- Superman
- Plank
- Bicycle Crunch
- Side Plank x2
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
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For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
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