It’s Monday. What is on your plate this week? How are you going to move forward towards your goals?
For those who are struggling, remember…slow progress IS PROGRESS!!!
Here is a little motivation for you below. 
Debbie entered my 90 Day Transformation Challenge back in January and her results were outstanding.
Each participant in the challenge wrote a short essay about their experience. Check out Debbie’s story below:
“I am currently 63 years old and as I am getting older my weight keeps creeping higher and higher. Though I like to walk/jog, it was just not taking care of my weight problem. I signed up for Brien Shamp’s Boot Camp through the Belmont Rec Center as I knew I had to do something.
As soon as my first class on January 2nd started I knew that this was just what I needed. A powerful workout that was different every day.
No sloughing off in this class with the instructor making their rounds checking on our form and endurance. Within a couple of classes I had made new friends, all of us struggling and laughing together.
My past track record has been gun ho for the first two weeks, and then I would start making excuses as to why I could not continue my exercise routine. But this time it was different, within two weeks my body started to feel different. I felt stronger – I loved it when during the day while working I would feel a set of muscles burn from the workout the night before. I started feeling healthier and stronger. It was the beginning of my fourth week that I joined the 90 day “I am a Priority Challenge”.
During the challenge I did the 5 day cleanse and the 10 day detox. I have learned to cook and eat healthier, making wiser choices at meal time. I have lost 24 pounds and am well on my way to a healthier rest of my life, thanks to Brien Shamp’s Boot Camps and all of the wonderful instructors for their support and knowledge.
They have taught me that I am not just a priority for 90 days, but that I am a priority for the rest of my life.
What would I do with $1,000 if I win you ask? I would donate it back to Brien Shamps Boot Camp (if this is OK with Brien) for 5 scholarships to the 6 Week Body Transformation Challenge Program for people who really want to make a difference in their lives but do not have the funds to do so.
Thank you for caring and making such a positive healthy change in my life.” Debbie Tokumoto
I hope you feel motivated by Debbie. Every time I see her at a session I do and so do many in our program!
For more information on a Body Transformation Challenge click on this link >>>
Challenge Info
It’s never too late to challenge yourself to improve. What’s the alternative?
Let me know if you would like to create a plan for your transformation by replying to this email.
Your friend & coach,
Brien
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp
