New Year! New You!


Happy New Year!

We made it! How was your 2010?

  • Did you move towards better health and fitness or spiral downwards?
  • What worked, what didn’t?
  • What obstacles did you encounter?
  • What can you do in 2011 to reach your goals?
  • What do you really want to achieve this year?
  • Are your daily needs being met?
  • Who is supporting you on your journey?
  • How will you know if you are successful?
  • Do you need a weekly or monthly coach?

So many questions, but questions that need to be answered if you want to reach your goals in 2011. My wife, Chris and I will be working on our goals today with my new “Goal Success Form.” This is something I do frequently, but it is very important that if you have a partner in life they do it also. We will both develop our goals individually and then create some family goals and a plan of action. E-mail me if you would like my Goal Success Form, so you can also plan for a successful 2011.

I am very excited for 2011 and I hope you are also. Lots of new stuff coming in 2011and bringing back some old stuff like the 4-Week Metabolic Tying Program and the 3-Week Group Detoxification Program. Soon, I will tell you about my NEW 14-Day Metabolic Reset (Beta Version) Coming to SF Bay Area Fit Body Boot Camp. I will be looking for a small group of “Beta Testers.”

Shamp’s Mini Boot Camp and TRX BOOT CAMP are now SOLD OUT. If you would like to join a small group training program for 8 people on either a Monday and Wednesday at 6:15 am or 6:15 pm, send me an e-mail to show your interest. The group will be for only 8 people and we will create the program when there are 4 for the group.

Here are some of the latest articles on www.BrienShamp.com:

11 Ways to Get Super Fit & Healthy in 2011!

5 Easy Breakfasts That Fight Belly Fat

Are Big Food Companies TRYING To Kill Us?

I wish you the very best 2011!


Personal Trainer, Nutrition and Lifestyle Coach

P.S. Shoot me an e-mail if you want to meet for a FREE Consultation and to go over your Goals for 2011. I only have a limited amount of time for private coaching, so send me some times that work for you for a meeting.