You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW.
Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago!
Enough is enough. Now is the time to stop making excuses, to stop putting your fitness and healthy lifestyle on hold, and to start working out.
Don’t Let Age Get the Upper Hand
With every year that passes, your body conspires to make getting into shape harder. Your metabolism slows down as you age, adding weight that you’ll have a harder time shedding. Your growth hormone production slows down, making it even more of a challenge! What might have been a snap at 20 will take more time and effort at 45.
Here’s the good news: You CAN absolutely get fit at ANY age! BUT….the longer you put it off, the harder it will be to make those changes.
Your body is more primed to respond to exercise right NOW, than it will be even 6 months from now. And, if you happen to be that 45 year old who starts working out today, know that soon enough you’ll be fitter than a 20 year old who’s sitting around still making excuses!
The Chicken or the Egg?
It could be that you’re overweight and think you need to lose a few pounds before you start working out. So, you’ve decided that you’re going to lose weight by dieting BEFORE you start an exercise program. You’ve even got a list of groceries to restock your fridge and pantry with and to start you on your way.
It’s true that watching what you eat is a huge part of a fitter, trimmer life. But studies show that making the switch to healthier eating is easier when you’re already working out regularly.
Exercise can cause you to crave healthier foods, encouraging a fit diet to come more naturally, and the pounds to melt off quicker!
Laziness Makes You Even More Tired
Maybe you’re waiting around until you feel less exhausted and fatigued by work, family, and everything else that goes on. Chances are, you will ALWAYS have a ton of things going to that will zap up your energy!
More good news: Exercise can INCREASE your energy throughout the day, so you will have more clarity and be able to get more done during your day. You’ve just got to get the ball rolling!
It’s a Mental Game
Fitness is about being proactive mentally AND physically – putting it off will actually psyche you out! Adding regular exercise isn’t necessarily easy. But the longer you wait to begin working our regularly, the more insurmountable a challenge it will seem.
Put the kibosh on negativity before it starts to impact your drive to workout and live healthier! The little engine that could do did do because he was already doing.
Decide right now to stop your excuses and take the first step. Together we will come up with the perfect personalized fitness, nutrition & lifestyle plan for you. It will be unique to your lifestyle and get you to your goals quickly.
Call me at 650-654-4604 or email TODAY and say goodbye to waiting until tomorrow!
I have an easy, low commitment and low price option to get going on your exercise program. Check out my 14 Day RESET Program here: RESET.
Many of my clients started with this program the last time I offered it and are happy they did because they are still exercising & eating well many months later.
In Fitness, Health & Vitality,
Brien
P.S. I am only taking 30 people in the RESET Program and the deadline ends August 31st. For more information and to sign up: RESET Program
P.S.S. I hope to see you at my community party this Sunday in Belmont. It will be a great way to meet and hang out with my clients & friends who are in my programs and are committed to a fit, healthy lifestyle.
