Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts,

Our athlete’s today were put through a very exciting max effort lower body workout. Featured in the video below I decided to include also the exercises performed during the SAAQ portion. Strength work consisted of concentric goodmornings (3-5 reps), KB handle squats (8-10 reps), wood chops(8 reps each side), and reverse hyperextensions. (10 rep). All this was done in a circuit fashion. The workout finished off with some good old truck pushes.
Happy Lift’n,

Here is a link to Coach Mike’s BLOG on QuestForStrength.org

Here is a video of the 8/4 workout:


If you are a baseball player or parent of a player and want to reach ideal potential, sign up for the Optimal Fitness Baseball Performance Program today: www.BaseballPerformanceEdge.com

Top performance & injury prevention to all.


Brien Shamp

CEO Optimal Fitness Lifestyle Center

650-654-4604 (w)

650-654-4108 (f)