Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts,

Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort Upper Body. The day went as follows: General warm-up, Speed Agility and Quickness warm up (SAAQ), SAAQ, Strength work, and finally outside GPP tire flips. Strength work included concentric Close Grip Bench, Bent Over Dbl KB Row, KB Floor Press, and Supported Rear DB Shrugs. The tire flips were by far the high-light of the day. Be sure to take a look at the final set, I’m sure you’ll find it pretty entertaining; at QFS, there is no slowing down!
Happy Lift’n,

Here is a link to Coach Mike’s BLOG on QuestForStrength.org

Here is a video of the 8/6 workout:

If you are a baseball player or parent of a player and want to reach ideal potential, sign up for the Optimal Fitness Baseball Performance Program today: www.BaseballPerformanceEdge.com

Top performance & injury prevention to all.


Brien Shamp

CEO Optimal Fitness Lifestyle Center

650-654-4604 (w)

650-654-4108 (f)