Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21

Hello Baseball Enthusiasts,

As is customary in our Baseball Performance Edge workouts, we finish each and every workout with some outside work. Since today was the max effort lower body day, we like to throw in some hard truck pushes to really make the players grind for each additional step! Below you will see Shane Arslen of UC Santa Barbara doing a one man truck push and then Chris Veigas of Oregon State and Danny Marenco of Canada College doing team truck pushes.

Here is a link to Coach Mike’s BLOG on QuestForStrength.org

Here is a video of the 7/21 workout:


If you are a baseball player or parent of a player and want to reach ideal potential, sign up for the Optimal Fitness Baseball Performance Program today: www.BaseballPerformanceEdge.com

Top performance & injury prevention to all.


Brien Shamp

CEO Optimal Fitness Lifestyle Center

650-654-4604 (w)

650-654-4108 (f)