Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster
Warm-Up (Stretches) (10 min)
Core Workout: Perform 3 Sets of the following exercises in circuit for 1 min. Rest approx. 20s after each set.
1. Glider: Standing Groin *3 B’s *Stay Tight
2. MB Bent Knee Combo Crunch (30s each side)*Keep Tuck *MB starts overhead and touches foot *Straight legs to make it harder
3. Battle Ropes: Kneeling Overhand Grip Rotations (30 s Each) *Other person stabilizes on 1 foot
4. MB Side to Side Rotations
5. Ball Cobra (Hold 60s)
6. TRX Hip Drop (30s each side)
7. Prone Lower Abdominal Swiss Ball Curl *Swiss Ball Btw Knees
Perform after : Obstacle Course (5-10 min)
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
