Personal Training Menlo Park Boot Camp 4/14/12- Core – Cardio Fun!
Warm-Up & Review Movements Below (15 min)
Perform the following exercises for 1 min as fast or as challenging as possible with good form for 3 Rounds:
1. TRX Plank Lateral Swing
2. MB Pass & Follow
3. Lower Ab Partner Curl Up with Straight Legs
4. Basketball Semi Circle-30s each
5. SB Standing Rotations – 30s each
6. Ropes: Lateral Step with Chop- 30s each
7. Partner Plank with Alt Hip Ext & High Five – 30s each
8. Ladder-In-In-Out-Out
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
