Personal Training Menlo Park Boot Camp 4/19/12- Abs Core – Cardio Workout!
Warm-Up & Review Movements Below (15 min)
MB Partner Core Work: Perform the following exercises in a group format for 1 min each for 3 sets *Use basketball for lower intensity
Lower Abs *Partners Grab Each Others Elbows) *3 B’s *Ball can be added in between knees (mb, volleyball, etc) Kneeling Chest Pass Kneeling Side to Side Rotation (30s each side) Sit-Up Toss Push-Up Hold with MB Push *relax shoulders Forward-Backwards Vertical Wood Chop Bend (30s each with MB going up) Modified Super-Pepes with MB Push *relax shoulders
*After each exercise above perform the following cardio movement for 30s
Jumping Jacks Mountain Climbers *Knees barely off the ground Front-Back Jumping Jacks High Knee Runs In-In-Out-Out Footwork Drill (15 s leading with each foot) Forward-Forward-Back-Back Footwork Drill (15 s leading with each foot) Butt Kicks
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
