Personal Training Menlo Park Boot Camp 4/7/12- Total Body Fat Burner
Warm-Up & Review Movements Below (15 min)
Workout: Perform the following exercises for 30 min as fast or as challenging as possible with good form. Perform in any order.
1. TRX Squat Jumps: 20 *Modify with squats for those who can’t jump
2. Bosu Crunches: 15 *Increase lever to make harder – extend arms overhead or hold MB or SB
3. MB Wall Kneeling Triceps Throw: 15 *Catch ball and immediately throw
4. 5 Yard Cone Drill-Lateral Shuffle: 10 Total Touches (5 each)
5. Battle Ropes: Standing Overhand Grip One Arm Slam: 15 Each Arm *Slam as hard as possible – One Rep Max
6. Swiss Ball Leg Curls: 10 *One Leg if Possible
7. Back Lunge with Tubing Pull-Aparts: 10 Each Leg *Squeeze & Hold
8. Glider Push-Up Hold with In-Out Movement: 15 *Stay Tight *Push-Up Position *Add Push Up For Those That Didn’t Do Push-Ups Yesterday
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
