fbpx

Day: April 9, 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/7/12- Total Body Fat Burner

Personal Training Menlo Park Boot Camp 4/7/12-  Total Body Fat Burner   Warm-Up & Review Movements Below (15 min)...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Gym Workout 4/6/12- Total Body Tough Mudder Training Challenge VI

Redwood City Gym Workout 4/6/12- Total Body Tough Mudder Training Challenge VI Warm-Up & Preparation (15 minutes) *Go over...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/5/12- 30 Minute Core-Cardio Workout

Personal Training Menlo Park Boot Camp 4/5/12-  30 Minute Core-Cardio Workout   Warm-Up (Stretches) (10 min) Perform the following...

Read More
BLOG|Exercise & Recipe Library
Recipes

Turkey-Stuffed Bell Peppers

Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when...

Read More
BLOG

Make Sure Your Fitness Plan is Smart

If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there...

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/4/12- TABATA High Intensity Interval Training

Boot Camp Fitness San Carlos 4/4/12-  TABATA High Intensity Interval Training Dynamic Warm-Up: 10 Min

Read More
Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Personal Training Boot Camp 4/3/12- Core-Cardio Endurance Workout

San Carlos Personal Training Boot Camp 4/3/12- Core–Cardio Endurance Workout Floor Stretching Program: 10 min       

Read More