The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose.
Most people join our program because they want to lose weight and regain health.
What would life be like if we surrendered the outcome of exercise and focused more on breathing with each movement and allowed the body to move freely?Remember the fun we used to have when we were young and just played outside?
How about going to each workout with a playful mindset?!
Where else can you add play in your day?
If you are ready to play more I would love to help you! Just reach out anytime and let’s have a free strategy session. We are taking on 3 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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P.S. Remember that I’m only a call or email away to assist you in Making Yourself A Priority. Do you want to FEEL MAGNIFICENT & LOOK MARVELOUS by REDUCING STRESS and CREATING BALANCE? Let’s talk more>>> https://www.iamapriority.com/
