Please stop fooling yourself
You want to be fit and lean, right?
So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.
I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.
What did you expect?
Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.
Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.
If it’s processed and packaged, then it’s getting in the way of your results.
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
Start with these:
- lean protein
- fruits
- vegetables
- nuts
- seeds
- avocados
When it comes to fat loss, eating clean is big part of the battle. The biggest battle is your mindset. The body is a slave to the mind. A strong mind leads to a strong and fit body!
Begin right now by calling or emailing me to get started on a coaching program that will turn you into a fat-burning machine!
Some of Our Recent Transformations…
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603 Harbor Blvd Ph: 650-654-4604
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BRIEN SHAMP BS, CSCS, CMT, C.H.E.K. NLC II, SGXMet-Rx “World’s Best Personal Trainer”, 2000 “Best in the Bay” for Weight Loss by KRON 4, 2009 “Top 10 Personal Trainers” by PFT Magazine, 2011 “Best Boot Camp” by SF A-List, 2014 & 2016 |
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You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research.
Get a small notebook to carry with you and jot down everything you eat for an entire week. Be sure to include the exact amount that you eat of each food item. At the end of the week do a tally of each day, and then figure out how many calories you eat on an average day.
Review your daily entries for items that are filled with empty calories – like cookies, candy or soda pop. These should be the first things that you cut out of your diet as you transform your body.
