The word of the week is Preparation. Preparation is the process of getting something ready for use or for a particular purpose, or making arrangements for something.
If you are not prepared, you are unlikely to succeed in just about anything.
If you want a great week, prepare for an outstanding Monday on Sunday.
If you want a great morning, go to sleep around the same time every night (preferably around 10 pm), shut down your tech about 30-60 minutes prior, prepare your meals for the following day and get your clothes ready for your morning workout.
If you want a sustainable nutrition plan buy local & seasonal food > prepare the food > eat the food > repeat. Simple enough right?
“By failing to prepare, you are preparing to fail.” Benjamin Franklin.
Prepare for a great day tomorrow and you will have one!
Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free discovery session.
We are taking on 5 women 55+ who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.
Contact us to set up a discovery session for our new personalized coaching program here: I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM.
Questions? Please call/text me at 650-514-6679
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
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P.S. I’m only a call or email away to assist you in creating LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
