Day: October 24, 2022
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The 1 thing you need to reach your fitness goals
I talk to a LOT of people workin’ on their fitness … and I see WAY too many of...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (10/24/22)
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Word of the Week
Word of the Week: PREPARATION
The word of the week is Preparation. Preparation is the process of getting something ready for use or for...
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