Word of the Week: PREPARATION

The word of the week is Preparation. Preparation is the process of getting something ready for use or for a particular purpose, or making arrangements for something.

If you are not prepared, you are unlikely to succeed in just about anything.

If you want a great week, prepare for an outstanding Monday on Sunday.

If you want a great morning, go to sleep around the same time every night (preferably around 10 pm), shut down your tech about 30-60 minutes prior, prepare your meals for the following day and get your clothes ready for your morning workout.

If you want a sustainable nutrition plan buy local & seasonal food > prepare the food > eat the food > repeat. Simple enough right?

“By failing to prepare, you are preparing to fail.” Benjamin Franklin.

Prepare for a great day tomorrow and you will have one!

Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free discovery session.

We are taking on 5 women 55+ who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.

Contact us to set up a discovery session for our new personalized coaching program here: I AM A PRIORITY – 7 DAILY PRIMAL NEEDS  COACHING PROGRAM.

Questions? Please call/text me at 650-514-6679

For past words of the week: Word of the Week

Your friend & coach,

Telephone: 650-514-6679
About Brien

P.S. I’m only a call or email away to assist you in creating LIFE BALANCE.  Let’s talk more>>> https://www.iamapriority.com/