Happy Saturday!
Given many of you have President’s Day off or are out of town on Monday, there will be a slightly revised boot camp schedule. I was going to cancel all 6 am classes, but heard that a few of you are working 🙁
The Belmont Boot Camp schedule will be the same to accomodate clients from other locations. The only changes will be no 6 am classes at the San Mateo Boot Camp or Burlingame Boot Camp location.
Given class sizes should be small, feel free to bring a friend to Monday’s workouts. Let me know in advance if you are bringing someone and what time you are attending.
Don’t forget to sign up for all boot camp classes here: http://clients.mindbodyonline.com/ws.asp?studioid=4530&stype=-7
Here is the schedule for Monday:
Belmont Fit Body Boot Camp (2 Locations in Belmont)
San Mateo Gymnastics in Belmont
1306 Elmer Street
Belmont, California 94002
Times & Days
6:00-6:50 am: Monday, Tuesday, Wednesday & Friday
7:10-8:00 am: Monday, Tuesday, Wednesday & Friday
9:30-10:20 am: Monday, Wednesday & Friday
Shamp’s Studio Boot Camps (NEW)
248A Harbor Blvd.
Belmont, California 94002
Times & Days
5:30-6:15 am: Monday, Wednesday & Friday
5:15-6:05 pm: Monday, Tuesday, Wednesday & Thursday
6:10-7:00 pm: Monday, Tuesday, Wednesday & Thursday
Burlingame Fit Body Boot Camp
Accel Gymnastics in Burlingame
888 Hinckley Road
Burlingame, CA 94010
Times & Days
7:00-7:50 am: Monday, Tuesday, Wednesday & Friday.
Menlo Fit Boot Camp (2 locations in Menlo Park)
Arrillaga Family Gymnasium
600 Alma Street, Menlo Park, CA 94025
Times & Days
8:15-9:05 am: Monday, Tuesday, Wednesday, Thursday & Friday
9:15-10:05 am: Monday, Tuesday, Wednesday, Thursday & Friday
Arrillaga Family Gymnastics Center
501 Laurel Street
Menlo Park, CA 94025
Times & Days
6:00-6:50 am: Monday, Tuesday, Wednesday, Thursday & Friday
7:00-7:50 am: Monday, Tuesday, Wednesday, Thursday & Friday
For those of you that completed the 6 Week New Year’s Revolution Program on Friday, great work over the last 6 weeks. Please send me your pre & posts measurements along with your pre & post photos by Sunday, February 17th at mid-night to be eligible for the prizes.
Lastly, here is the workout of the day we did yesterday: 2/15 Workout This is a good one to do when you are traveling or if you want to spice up your run or walk with some metabolic fat burning exercises. No equipment, except for your body needed for this fun workout!
Enjoy the weekend!
Brien
P.S. There are two new flavors (Red Velvet and PB&J) for the Dale’s Bars and he is having a 20% OFF sale on these until Sunday, February 17th. Check out the new bars here: New Bars
