Redwood City Fitness Boot Camp Total Body Workout of the Day 10/8-FREE Community Boot Camp
Dynamic Warm-Up: 15 min
Perform each exercise for the recommended reps for 30 min:
1. TRX Biceps & Triceps: 10 Each
2. Walk/Jog/Sprint-Liners Entire Court
3. Crunches with Partner Leg Pull: 20
4. MB Partner Lunges: 10 Each
5. Battle Ropes- Partner Double Wave: 25 *Each person has a rope handle connected to partner
6. Speed Ladder- Icky Shuffle Forward & Back: 2 Forward & 2 Back
7. Partner Push-Ups: 10 *One person holds plank- other push-ups
8. Partner Band Wide Rows: 20
9. Partner Seated MB Rotation (Facing Laterally): 15 Each
Finish with Med Ball Pass! Have your group stand in a tight circle (shoulder-to-shoulder). Everyone should get into an isometric squat hold and pass the ball clockwise for 1-5 rounds depending on the size of your group!
Cool Down: Static Stretching
If you can’t see the video above go to: Workout Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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