Redwood City Personal Training Boot Camp 4/16/12- Fun Fat Loss Workout
Dynamic Warm-Up with Exercise Review: 10-15 min
Preparation:
Prisoner Squats-5 Prisoner Side Squat: 3 Each Side Prisoner Wide Good Mornings: 10 Close Grip Push-Ups-10 Jog: 2-4 Laps
Workout of the Day: Perform 3-4 sets of the following exercises for 40s each:
1. Rope Climbs/Pull-Ups *20s each
2. MB/Sandbag Side Squat *MB on One Shoulder *Drop into squat as you step to side *Switch Weight To Other Shoulder After 20s
3. Plate/MB Wide Good Mornings *Feet are wide
4. TRX Atomic Push-Up (Jack Knife Push-Up Combo) *Modify with just hold as neededàjack knifeàpush-upàcombo
5. Matt/Pitt Crawl
6. Battle Ropes: Underhand Grip Laddering alternating Wave (20s) *Jumping Jacks (20s)
7. Partner Mirror Cone Drill *One person is the leader and does whatever they want and the other follows-switch every 20s
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
